Start your mental health journey with a complimentary first session. Let's explore your needs and treatment options together.
Before committing to therapy, a discovery session helps you and your therapist determine if you’re a good fit. This initial conversation allows you to discuss your needs, ask questions, and get a sense of their approach, ensuring you feel comfortable and confident before starting your healing journey. It’s a low-pressure way to align expectations and build trust from the very beginning.
What to Expet
Each therapy session lasts 30-40 minutes, tailored to meet your specific requirements. We focus on your well-being and progress.
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Discuss your current situation and challenges.
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Explore your goals and what you hope to achieve.
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Outline potential approaches and treatment options.
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Answer any questions you may have about the process.
Format
Online / Virtual - A Secure link will be shared upon session confirmation.
Sessions will be conducted via secure video call.