My Services
By addressing mental health, "My Psychological Well-Being" contributes to overall well-being and resilience, empowering individuals and organisations to achieve their full potential and make a positive impact in the world.
For Individuals
You might know what's bothering you or have experienced a challenging incident. Maybe you're attempting to implement changes in your life, but it feels difficult. You could also be facing a significant life challenge, such as burnout, a relocation, a traumatic event, or grief. If this resonates with you, please reach out. I operate a small private therapy practice and am here to help. Whether you need short-term support during a tough time or assistance with a specific issue, contact me for a 30-minute initial consultation, and we can explore some options together. Click here for my NCIP listing, or email me directly at saagnew@gmail.com.
SERVICES - Choose your pizza topping!
1. Initial Contact / Discovery
2. Individual Session
3. Group Sessions
4. Mental Health Checkin
5. Mental Health Awareness Workshops
INITIAL CONTACT / DISCOVERY
Let's work together to discover: Your mental resilience for a stronger mission.
Feeling overwhelmed or stressed by your aid work? Take a breath. This confidential Mental Health INITIAL CONTACT / DISCOVERY session is your chance to explore your well-being with an experienced professional. We'll chat openly about your experiences, identify challenges, and discuss potential next steps to support you. Whether you're facing burnout, processing difficult situations, or just want a mental health check-in, remember that prioritising yourself is crucial. Don't wait. Schedule your session today and start your journey towards a healthier, happier you.
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TIME: 30 minutes
PER SESSION: £00 (EURO 00)
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Individual
Session
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Mental health is self-care. Prioritise your well-being.
The world needs your strength, but so do you. Take a mindful pause for yourself with our MENTAL HEALTH WELL-BEING SESSION. This confidential space allows you to explore your experiences, challenges, and emotional landscape. Whether you're facing stress, burnout, or simply seeking connection, we'll provide a listening ear, validate your feelings, and equip you with tools to navigate challenges and build resilience. Prioritising your mental well-being isn't a luxury; it's the fuel that allows you to show up more fully for yourself and the communities you serve. Don't hesitate to invest in your healing. Schedule your session today and journey towards greater inner peace and effectiveness.
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TIME: 50 minutes
PER SESSION: As Discussed During Discovery Session.
Group Sessions
Participating in group sessions provides a supportive and dynamic environment for individuals to connect with others facing similar challenges. Sharing experiences, learning from diverse perspectives, and realizing you are not alone in your struggles can be incredibly validating and empowering. The group setting fosters a sense of belonging and mutual support, which can be essential in building resilience. Additionally, group sessions offer opportunities to learn practical coping strategies, develop new skills, and gain insights through shared discussions and activities. This collective approach can enhance individual growth and resilience in a way that complements individual support.
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TIME: 90 minutes
PER SESSION: £35 (EURO 42)
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MENTAL HEALTH CHECKINS
Schedule regular mental health check-ins to prioritise your mental well-being. Like your physical health, your emotional wellness requires attention and care.
These sessions offer a supportive environment to proactively tackle your mental health, recognize early indicators of potential challenges such as anxiety or depression, and create strategies for sustaining emotional wellness.
By investing in preventive mental health support, you can avoid future crises and lead a happier, healthier life. Pricing will be discussed during your initial consultation.
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TIME: 40 minutes PER SESSION: As Discussed During the Session
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MENTAL HEALTH AWARNESS WORKSHOPS
Break the stigma: Foster open conversations and prioritise well-being in your organisation.
Facing trauma shouldn't mean facing mental health challenges alone. My-PW 3-day Humanitarian Mental Health Awareness Training, offered online or in-person, breaks the stigma and equips your team to thrive. Dive deep into common issues, broaden the conversation, and learn practical tools for managing stress, burnout, and secondary trauma. Build a culture of support, empower staff, and invest in your organisation's resilience. Contact us today and ensure your heroes have the support they deserve.
Ready to invest in your or your team's mental well-being? Use the website's general contact information to request a personalised quote and information on availability.
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TIME: 3 Half Day Session
PER PARTICIPANT: £100
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Contact us directly for additional information.
For Organisations
MENTAL HEALTH AWARENESS WORKSHOP, BESPOKE ORGANISATIONAL MENTAL HEALTH RISK MANAGEMENT AND STAFF WELLBEING POLICY & STRATEGY DEVELOPMENT
Organisations are struggling with overworked employees, with many having to adjust to a return to work settings, dealing with financial pressures, and understanding that well-being is crucial for creating vibrant communities and keeping motivated, healthy employees.
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Before the pandemic, research showed that investing in staff mental health correlated positively with productivity and workplace performance. This could not be highlighted any more straightforward than a study posted by Deloitte, whereby it was suggested that for every 1£ spent on employee mental health, there was a 5£ return in reduced absence, presenteeism and staff turnover.
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Organisational Mental Health Risk Management
As a result of the global pandemic, there has been a big shift toward the mental health well-being of individuals both in personal and work-based settings. Circumstances have aligned in that individuals are far more aware and more accepting of mental health-related issues; there is growth in studies and evidence for mental health-related issues within the humanitarian sector, and organisations demonstrate a willingness to support staff through key mental health intervention. Such alignment provides an ideal situation whereby the humanitarian sector can reflect and reverse the longstanding reactive model for addressing the mental health of HAWs.
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Mental Health Awareness Training for all staff levels and Pre/Post Deployment Counselling
As the demand for humanitarian aid grows in high-risk environments, so too does the need to prioritize the mental well-being of humanitarian aid workers (HAWs). These dedicated individuals face constant exposure to critical incidents and traumatic stress, putting their mental health at significant risk. By raising awareness about humanitarian mental health and reducing stigma, organizations can create a supportive environment where HAWs feel empowered to seek help. Research shows that HAWs are more susceptible to negative mental health outcomes compared to the general population. This can manifest in decreased work efficiency, poor decision-making in the field, and ultimately, high staff turnover. Investing in the mental health of your workforce is not just the right thing to do, it's a smart one. By promoting staff well-being, organizations can improve productivity, reduce attrition rates, and ensure a more effective and sustainable humanitarian response.
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Mental Health Policy and Processes
Expert consultation is available for developing, refining, and aligning mental health policies within humanitarian organizations according to the latest standards and recommendations from the Joint Inspection Unit's Review of Mental Health and Well-being policies and practices in United Nations system organizations. Well-established mental health policies ensure that mental health processes in humanitarian organizations reflect best practices, promote employee well-being, and cultivate a supportive work environment. This, in turn, enhances the mental health and psychosocial support available to humanitarian aid workers (HAWs).